Renewed Mindset Therapy PLLC

Individual Therapy

Tailored counseling sessions to address personal challenges and promote mental wellness.

Mindfulness Training

Techniques and practices to cultivate mindfulness and enhance emotional well-being.

Cognitive Behavioral Therapy (CBT)

Evidence-based therapy to identify and change negative thought patterns and behaviors.

Dialectical Behavior Therapy (DBT)

Skills-based therapy to manage emotions, improve relationships, and build resilience.

Grief and Loss Counseling

Compassionate support for individuals navigating the grieving process.

Trauma Counseling

Specialized therapy to address trauma-related symptoms and promote healing.

Christian Counseling

Integrating faith-based principles with therapeutic techniques to provide counseling services aligned with Christian beliefs and values. Sessions may include prayer, scripture reflection, and discussion of spiritual growth.

Guided Meditation and Mindfulness Resource

Audio recordings and written guides to support mindfulness practice at home.

Self-Help Books and Workbooks

Recommended reading and interactive resources for personal growth and mental wellness.

Relaxation and Stress Relief Tools

Products such as stress balls, guided relaxation scripts, or adult coloring books to promote relaxation.

Journaling Prompts

Prompts and templates to facilitate self-reflection and exploration of emotions.

Therapy Worksheets and Handouts

Printable resources to support therapy sessions and reinforce therapeutic techniques.

Devotional Resources

A selection of devotional books, journals, and study guides to support spiritual reflection and growth.

Scripture Integration

Incorporate relevant scripture verses during sessions to provide comfort and guidance.